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Dr. Angela Palmer
Nov 6, 20243 min read
The Science of Yoga, Tai Chi and Qi Gong Ancient Practices for Healing.
it’s the connecting of our consciousness with our bodies uniting body mind and spirit with mindfulness
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Dr. Angela Palmer
Jul 8, 20242 min read
“THEM BONES THEM BONES”
When we think bone strength, we tend to think of Calcium, however there is so much more to this delicate balance of minerals in our bodies.
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Dr. Angela Palmer
Jun 4, 20242 min read
INFLUENZA AND THE COMMON COLD.
If you get a mild fever, DO NOT overuse paracetamol or anti-inflammatory medicine such as Ibuprofen to bring it down.
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Dr. Angela Palmer
May 6, 20242 min read
"That" Time of the Month...Exploring Chinese Medicine and Women's Health.
Managing stress through B group vitamins and Evening primrose oil as a preventive measure can benefit women beyond their menstrual cycles.
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Dr. Angela Palmer
Apr 12, 20243 min read
Weight loss and type 2 Diabetes - A Most Modern Dilemma.
In a world of excess and extremes, we face a barrage of conflicting information about how to achieve a heathy level of blood sugar levels...
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Dr. Angela Palmer
Dec 10, 20232 min read
VITAMIN D, THE SUNLIGHT VITAMIN.
Just like plants, we need the sun to thrive. As most know, lack of sunlight makes all things grow weaker and our bones are the same....
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Dr. Angela Palmer
Sep 9, 20233 min read
H..H..HAYFEVER AND HISTAMINE.
Spring is here, and so is hay-fever, and all the associated allergic problems such as asthma and eczema. With the air full of pollens,...
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Dr. Angela Palmer
Aug 8, 20233 min read
NOURISH YOUR BODY - FEED YOUR SKIN! ORIENTAL BEAUTY SECRETS
Ageing is, to put it most simply, is dehydration and lack of blood, Qi and nutrients nourishing the skin. And although I do believe that...
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Dr. Angela Palmer
Jun 16, 20232 min read
STOMACH FIRE AND ANTACIDS.
In the last few years there have been some disturbing results coming out of a number of long range studies done on the long term use of...
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Dr. Angela Palmer
May 7, 20232 min read
Gastro Outbreaks. What to and what Not to do!
It’s a family’s worst nightmare…the outbreak of Gastro-Enteritis in the home can be crippling. Vomiting from one end and on the toilet...
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Dr. Angela Palmer
Apr 8, 20233 min read
Lingering Pathogen and Long Covid…The one’s that just don’t go away.
Many of us have experienced it, just when you think you have got over that cold, sore throat, earache etc it returns. Sometimes weeks...
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Dr. Lisa Schaeffer
Mar 12, 20233 min read
Finding a movement practice that works for you!
Our delayed Summer warmth has finally arrived, and with it we’ve noticed a lot of clients feeling the pull to start exercising again. The...
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Dr. Angela Palmer
Dec 5, 20223 min read
UNSEASONABLE WEATHER AND YOU.
We are creatures of nature. We evolved upon this earth from all the elements over millions of years to the complex human form that we now...
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Dr. Angela Palmer
Nov 5, 20223 min read
Screen Times and Effects on our Kids
This is the article we all don’t want to read. We all know deep down that most kids are doing way too much screen time, and Covid made a...
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Dr. Angela Palmer
Oct 6, 20222 min read
INTEGRATING NATURAL THERAPIES.
Last month in SBS Insight, the question was posed, ‘When Allopathic (modern medicine) medicine fails, can traditional medicines like...
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Dr. Angela Palmer
Aug 5, 20223 min read
The Five Elements
‘When the Body Says No. The hidden cost of stress’ is the name of a book by Gabor Mate that I have been reading over the last few weeks,...
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Dr. Angela Palmer
Jul 4, 20223 min read
Boost Your Immune System Now
As we face another winter, this month we will re-cap how important good food and traditional methods of cooking and eating as well as...
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Dr. Angela Palmer
Apr 4, 20223 min read
The Heart; Monarch of the Body
The sudden death of what would seem a fit and rather young sportsman has sent shockwaves through the sporting world and has made many men...
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Dr. Angela Palmer
Dec 7, 20213 min read
The Art of Self Care
Christmas is nigh and for all of us it was not the year we expected it to be. Though thankfully, as we open up and are able to get out...
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Dr. Angela Palmer
Nov 13, 20213 min read
ACNE: NOT JUST A TEENAGE THING!
Often associated with the hormone flux of puberty, ‘acne vulgaris’ is a difficult issue that accompanies feelings of embarrassment and...
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