KINGLAKE CHINESE MEDICINE

People who practice it regularly have found that it balances blood pressure, heart rate, and heart rate variability, improves joint strength

Oatzempic.. a pun on the Type 2 diabetes drug that causes rapid weight loss that I featured a few months back.

Cold, dark and hibernation… these things spring to mind at the mention of mid-Winter and for eons it has been the time to go within

If you get a mild fever, DO NOT overuse paracetamol or anti-inflammatory medicine such as Ibuprofen to bring it down.

Managing stress through B group vitamins and Evening primrose oil as a preventive measure can benefit women beyond their menstrual cycles.

Blood is the essence of life. We know this intellectually and we know it carries oxygen via iron and nutrients to each and every cell of...

In the last few years there have been some disturbing results coming out of a number of long range studies done on the long term use of...

Many of us have experienced it, just when you think you have got over that cold, sore throat, earache etc it returns. Sometimes weeks...

Our delayed Summer warmth has finally arrived, and with it we’ve noticed a lot of clients feeling the pull to start exercising again. The...

This is the article we all don’t want to read. We all know deep down that most kids are doing way too much screen time, and Covid made a...

Migraines have plagued humanity for many a millennia and have been ascribed to many causes from evil spirits to brain tumours. The actual...

As we face another winter, this month we will re-cap how important good food and traditional methods of cooking and eating as well as...

World fertility is declining, it is an undisputed fact. According to a meta-analysis of over 70 studies it has become a major world...

The new mothers experience can be one of wonder, miracle and overwhelming love, but can be equally filled with fear, judgment, exhaustion...

The sudden death of what would seem a fit and rather young sportsman has sent shockwaves through the sporting world and has made many men...

As we face another winter, this month we will re-cap how important good food and traditional methods of cooking and eating as well as...