Dr. Lisa SchaefferMar 12, 20233 min readFinding a movement practice that works for you! Our delayed Summer warmth has finally arrived, and with it we’ve noticed a lot of clients feeling the pull to start exercising again. The...
Dr. Angela PalmerAug 5, 20223 min readThe Five Elements ‘When the Body Says No. The hidden cost of stress’ is the name of a book by Gabor Mate that I have been reading over the last few weeks,...
Dr. Angela PalmerDec 7, 20213 min readThe Art of Self CareChristmas is nigh and for all of us it was not the year we expected it to be. Though thankfully, as we open up and are able to get out...
Dr. Angela PalmerJun 4, 20213 min readTHE BLACK DOG OF DEPRESSIONI wish to explore a subject of sensitivity this month in light of the trying times we are still going through. Depression is both...
