Dr. Angela Palmer
The Science of Yoga, Tai Chi and Qi Gong Ancient Practices for Healing.
it’s the connecting of our consciousness with our bodies uniting body mind and spirit with mindfulness
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Dr. Angela Palmer
Sep 174 min read
SUPERFOODS FADS AND OATZEMPIC.
Oatzempic.. a pun on the Type 2 diabetes drug that causes rapid weight loss that I featured a few months back.
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Dr. Angela Palmer
Jul 82 min read
“THEM BONES THEM BONES”
When we think bone strength, we tend to think of Calcium, however there is so much more to this delicate balance of minerals in our bodies.
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Dr. Angela Palmer
Apr 123 min read
Weight loss and type 2 Diabetes - A Most Modern Dilemma.
In a world of excess and extremes, we face a barrage of conflicting information about how to achieve a heathy level of blood sugar levels...
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Dr. Lisa Schaeffer
Mar 12, 20233 min read
Finding a movement practice that works for you!
Our delayed Summer warmth has finally arrived, and with it we’ve noticed a lot of clients feeling the pull to start exercising again. The...
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Dr. Angela Palmer
Dec 5, 20223 min read
UNSEASONABLE WEATHER AND YOU.
We are creatures of nature. We evolved upon this earth from all the elements over millions of years to the complex human form that we now...
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Dr. Angela Palmer
Mar 10, 20213 min read
The 5 star rating and does it help us make healthy choices?
Once again the spotlight is on our 5 Star Food rating system. This time ‘the Science’ has decided that a diet soda drink is healthier...
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