KINGLAKE CHINESE MEDICINE

Restless legs is a syndrome that is very frustrating disorder that is characterized by the need to jiggle and move your legs constantly.

it’s the connecting of our consciousness with our bodies uniting body mind and spirit with mindfulness

An Australian study of 577,000 children from 42 nations shows us that the problems are extensive and they are in most cases reversible.

Oatzempic.. a pun on the Type 2 diabetes drug that causes rapid weight loss that I featured a few months back.

Cold, dark and hibernation… these things spring to mind at the mention of mid-Winter and for eons it has been the time to go within

If you get a mild fever, DO NOT overuse paracetamol or anti-inflammatory medicine such as Ibuprofen to bring it down.

Managing stress through B group vitamins and Evening primrose oil as a preventive measure can benefit women beyond their menstrual cycles.

In a world of excess and extremes, we face a barrage of conflicting information about how to achieve a heathy level of blood sugar levels...

You may have recently been reading about how amazing collagen is, and how it is beneficial to the body but may have wondered what exactly...

Just like plants, we need the sun to thrive. As most know, lack of sunlight makes all things grow weaker and our bones are the same....

Blood is the essence of life. We know this intellectually and we know it carries oxygen via iron and nutrients to each and every cell of...

Ageing is, to put it most simply, is dehydration and lack of blood, Qi and nutrients nourishing the skin. And although I do believe that...

Menopause is a frequently misunderstood process where women cease their monthly cycles and begin to conserve their blood and are able to...

In the last few years there have been some disturbing results coming out of a number of long range studies done on the long term use of...

It’s a family’s worst nightmare…the outbreak of Gastro-Enteritis in the home can be crippling. Vomiting from one end and on the toilet...

Many of us have experienced it, just when you think you have got over that cold, sore throat, earache etc it returns. Sometimes weeks...

This is the article we all don’t want to read. We all know deep down that most kids are doing way too much screen time, and Covid made a...

Last month in SBS Insight, the question was posed, ‘When Allopathic (modern medicine) medicine fails, can traditional medicines like...

Migraines have plagued humanity for many a millennia and have been ascribed to many causes from evil spirits to brain tumours. The actual...

‘When the Body Says No. The hidden cost of stress’ is the name of a book by Gabor Mate that I have been reading over the last few weeks,...