Dr. Angela Palmer
The Science of Yoga, Tai Chi and Qi Gong Ancient Practices for Healing.
it’s the connecting of our consciousness with our bodies uniting body mind and spirit with mindfulness
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Dr. Angela Palmer
Oct 83 min read
SCREEN TIME AND THE EFFECTS ON OUR KIDS
An Australian study of 577,000 children from 42 nations shows us that the problems are extensive and they are in most cases reversible.
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Dr. Angela Palmer
Sep 174 min read
SUPERFOODS FADS AND OATZEMPIC.
Oatzempic.. a pun on the Type 2 diabetes drug that causes rapid weight loss that I featured a few months back.
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Dr. Angela Palmer
Aug 93 min read
SURVIVING OUR COLD WINTER.
Cold, dark and hibernation… these things spring to mind at the mention of mid-Winter and for eons it has been the time to go within
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Dr. Angela Palmer
Jul 82 min read
“THEM BONES THEM BONES”
When we think bone strength, we tend to think of Calcium, however there is so much more to this delicate balance of minerals in our bodies.
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Dr. Angela Palmer
Jun 42 min read
INFLUENZA AND THE COMMON COLD.
If you get a mild fever, DO NOT overuse paracetamol or anti-inflammatory medicine such as Ibuprofen to bring it down.
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Dr. Angela Palmer
May 62 min read
"That" Time of the Month...Exploring Chinese Medicine and Women's Health.
Managing stress through B group vitamins and Evening primrose oil as a preventive measure can benefit women beyond their menstrual cycles.
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Dr. Angela Palmer
Apr 123 min read
Weight loss and type 2 Diabetes - A Most Modern Dilemma.
In a world of excess and extremes, we face a barrage of conflicting information about how to achieve a heathy level of blood sugar levels...
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Dr. Angela Palmer
Mar 92 min read
COLLAGEN: THE STUFF THAT BINDS AND SECURES.
You may have recently been reading about how amazing collagen is, and how it is beneficial to the body but may have wondered what exactly...
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Dr. Angela Palmer
Feb 44 min read
2024 The Year of the Green Wood Dragon!
Close your eyes, and think of a Dragon. What do you see? Amazing it is that a creature that is mythical has a place in almost every...
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Dr. Angela Palmer
Dec 10, 20232 min read
VITAMIN D, THE SUNLIGHT VITAMIN.
Just like plants, we need the sun to thrive. As most know, lack of sunlight makes all things grow weaker and our bones are the same....
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Dr. Angela Palmer
Nov 10, 20232 min read
INTRODUCING TO KINGLAKE CHINESE MEDICINE!
This month I’d like to introduce to Kinglake Chinese Medicine two new faces that you will be seeing at the clinic. I’m very excited to...
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Dr. Angela Palmer
Oct 5, 20233 min read
BLOOD - The stuff of life.
Blood is the essence of life. We know this intellectually and we know it carries oxygen via iron and nutrients to each and every cell of...
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Dr. Angela Palmer
Sep 9, 20233 min read
H..H..HAYFEVER AND HISTAMINE.
Spring is here, and so is hay-fever, and all the associated allergic problems such as asthma and eczema. With the air full of pollens,...
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Dr. Angela Palmer
Aug 8, 20233 min read
NOURISH YOUR BODY - FEED YOUR SKIN! ORIENTAL BEAUTY SECRETS
Ageing is, to put it most simply, is dehydration and lack of blood, Qi and nutrients nourishing the skin. And although I do believe that...
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Dr. Angela Palmer
Jul 10, 20233 min read
MENOPAUSE AND DIET “Our second spring”
Menopause is a frequently misunderstood process where women cease their monthly cycles and begin to conserve their blood and are able to...
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Dr. Angela Palmer
Jun 16, 20232 min read
STOMACH FIRE AND ANTACIDS.
In the last few years there have been some disturbing results coming out of a number of long range studies done on the long term use of...
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Dr. Angela Palmer
May 7, 20232 min read
Gastro Outbreaks. What to and what Not to do!
It’s a family’s worst nightmare…the outbreak of Gastro-Enteritis in the home can be crippling. Vomiting from one end and on the toilet...
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Dr. Angela Palmer
Apr 8, 20233 min read
Lingering Pathogen and Long Covid…The one’s that just don’t go away.
Many of us have experienced it, just when you think you have got over that cold, sore throat, earache etc it returns. Sometimes weeks...
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Dr. Lisa Schaeffer
Mar 12, 20233 min read
Finding a movement practice that works for you!
Our delayed Summer warmth has finally arrived, and with it we’ve noticed a lot of clients feeling the pull to start exercising again. The...
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